Balanced diet

Three steps to perfectly shaped body

Beautiful body is everyone's dream.

In order to achieve the goal we need to remember about a few important factors:

• appropriately balanced nutrition,
• physical activity in any form,
• systematic treatments.

For the sake of our clients we developed a triple health and body care system:

• book with balanced diet teaching how to eat properly and to what in particular to pay attention,
• CD with exercises prepared by the personal trainer motivate to take action and makes us release positive energy,
• series of LipoRadioLogie® treatments help to get rid of unwanted cellulite, shapes the body and makes the skin to be more firm and elastic.

Remember: in order to obtain the best and long term results you should observe all of the abovementioned points; three rules will positively influence our body - it will be nourished in a wise way, shaped and elastic and we will feel happy and de-stressed thanks to the endorphins created during physical effort.

Basic rules of healthy diet

• eat 4-5 times a day at fixed times,
• start the day with a warm, substantial breakfast - this is the basic meal,
• eat diversified meals, i.a.: groats, fish, wholemeal pasta, dried fruit, vegetables,
• when you are full, stop eating - do not force yourself because that's the right thing to do or you have still something on your plate,

avoid:

• sugar, because it flushes valuable nutrients (replace it with honey) and hinders the pancreas activity,
• salt, because it retains the water in the organism and increases the pressure,
• excess of dairy products (cow milk, yoghurts or cream cheeses); casein is hard to digest for our organism and not everyone is able to digest lactose (milk sugar),
• excess of flour products (white bread, pasta) – white flour is poor in nutrients and gluten contained in it hinders digestion and causes allergic reactions.